We have been working on my knee(s) for some time now and there might be some improvement. But, I have had problems for 40+ years, so it isn't going to get better in a short amount of time. Also, I haven't been consistent enough in what I need to be doing at home, so things aren't getting better fast enough. Change is in my hands and I have to do what needs doing.
Last week I woke up to a carpal tunnel flair. My thumb was causing me considerable pain and I told this to my trainer. He has told me that there is no reason to even consider surgery--which I wouldn't until things got terribly bad--and that we can take care of the problem in the gym. (And by what I do at home. ;)) The gym is a proponent of something called trigger point therapy. Here is a short description of this. And if you want a bit more, you can go here for the Wikipedia article. As far as I can understand, this is basically deep tissue/muscle massage to the nth degree.
Anyway, last Wednesday G started to go to work on my arm/wrist/thumb. I could feel the easing of the tight muscle/s when he was working them. (Of course, this is not 'permanent' and has to be done over and over until the muscle learns to work properly.) One thing that I have learned at the gym is 'what you do on one side, you do on the other.' After working on my right side, he went to work on the left arm. And we found a couple of very tight, nasty muscles in that arm. And he went to work. And it hurt. A lot.
Imagine, if you will, having a pea sized, hard-as-a-rock spot in one of your muscles. (Okay, it could be bigger, it could be smaller.) With trigger point therapy, this 'mass' is massaged out and pressure--a LOT of pressure--is put on it to help ease the tightness. And it does work. This is what went on with my arms last Wednesday. And this is what my arms looked like later that night:
It's hard to believe, but my arms looked MUCH worse the next day. As of today, the only bruising that is left is on my upper arms and that is fading fast. I actually will be going to the gym in short sleeves on Wednesday. :)
On Thursday, K had his session with our trainer. K told G that, looking at my arms, ONE of them will be going to jail. :D
Oh, my left arm is feeling much better. My carpal tunnel is still bothering, but it is doing better, also. And I am continuing to do what is needed at home.